her middle name was boom.

onlinecounsellingcollege:

1. Make a list of those situations where you find it really hard to have willpower.

2. Brainstorm for ways that you can start to feel more positive about demonstrating will power. For example, plan to reward yourself every time you do something you really didn’t want to do.

3. Break bigger,…

onlinecounsellingcollege:

“When living with unsupportive parents, you need to do more than just survive; you need to become supportive of yourself and create a more positive life for yourself. You need to exercise control over your own life, both to get through today and prepare for the future”[1]. Below…